Midori Sticky Notes Journal Habit are tiny monthly dashboards you can peel and stick wherever you’re trying to get your life together. Each strip has a mini calendar and a blank header, so you can name your habit (water, walks, “don’t buy more washi”) and check it off day by day.

They’re slim enough to tuck into almost any planner layout, and the adhesive covers most of the back so they stay put but still peel up cleanly if you want to move them. You get 3 different designs, 10 sheets each (30 total), which is plenty of room to test-drive new routines without sacrificing a whole spread in your journal.