A ginger and white hamster called Ham no suke takes on a fitness plan, with mixed results. He lifts dumbbells, hauls a kettlebell, runs a treadmill, swims, skips rope and collapses on an exercise ball. Broccoli, tomatoes, boiled eggs, a protein shaker and a banana circle around him on a mint green sheet, along with English cheering: power, keep going, do it, and one flat Noooooo.

• Semi transparent PET with a matte finish
• One sheet, 165mm x 90mm, on a mint illustrated backing
• Perforated, so you can tear off a section and carry only what you need
• Gym gear, healthy food icons and English motivation words

Notes from The Fox: The best habit tracker is one that makes you laugh when you miss a day. This sheet has a sticker for that. Same line as the Chatty Animals Planner Stickers | NB Co.

Imported from Japan | Studio: NB Co